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Life Sciences, Mind & Health

Fitness, sleep & longevity

Fitness, sleep & longevity sits within Life Sciences, Mind & Health. Distinguish accounts of biological mechanisms from interpretations of behavior and claims about human health. This selection contains 51 catalog videos from 33 distinct channels. The examples below offer specific entry points into the subject, with their own vocabulary and scope, rather than a prescribed sequence of lessons.

Recurring catalog topics include longevity, sleep, aging, cold exposure, exercise and circadian rhythm. These tags describe overlapping directions within the collection; an individual video may connect several of them. Recorded formats include commentary, demo, documentary, explainer, interview, lecture, other, podcast, talk and tutorial. Use those differences to choose between approaches to the subject and to compare how different contributors frame related questions.

“Joe Rogan Experience #1109 - Matthew Walker”, listed under PowerfulJRE, is cataloged as podcast. Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.

“Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD”, listed under 21 Studios, is cataloged as lecture. Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat. It is a roughly hour-and-a-half full-length lecture.

51 videos