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Andrew Huberman

Maximizing Productivity, Physical & Mental Health with Daily Tools

About this video

A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day.

Keep your curiosity going.

A few more ideas from the same corner of the archive.

1. Introduction to Human Behavioral Biology

Stanford

Essential Ideas for Parents

Jason Salotti

The Century of the Self (Full Adam Curtis Documentary)

David Lessig

George Lakoff: Moral Politics

University of California Television (UCTV)